Ashwagandha Root - Withania somnifera

Alternative Names: Ayurvedic ginseng, Indian ginseng

Parts used: Mostly roots

Actions and qualities: Adaptogen, helps promote focus and mental stamina, relieves stress, helps regulate sleep, hormone regulation (especially effective for male hormones)

Specific uses: Internally it is used as a tea, tincture or in a capsule.

Contraindications: Do not take in large doses. It can interact with a variety of medications so make sure to consult a physician first. Pregnant and nursing mothers should consult a physician before use.

History and lore: Its first recorded use is in ancient Ayurvedic texts dating back to 6000 BC.