Bacopa - Bacopa monnieri

Alternative Names: Brahmi, water hyssop

Parts used: Leaves, flowers, stalks and roots

Actions and qualities: Helps promote mental clarity, apoptogenic, antianxiety, pain reduction, blood sugar regulator. Although it is effective especially as a mental stimulant and memory booster for people of all ages and in all states of life, it is especially effective for younger minds and ADHD-like symptoms. 

Specific uses: It is used traditionally as a food and can be eaten raw or cooked. It is also medicinally taken as a tea, tincture, in a capsule, and even in a smoking blend. It is also commonly used externally, especially for baths.

Contraindications: When taken on an empty stomach it has the potential of causing stomach irritation. Take continually for effective results to build.  Pregnant and nursing mothers should consult a physician before use.

History and lore: In India there is a tradition of consecrating newborns in the herb to help stimulate mental function. It is also thought to be a companion plant to an herb with similar effects: Gotu Kola.