Coriander Seed - Coriandrum sativum

Alternative names: Cilantro

Parts used: Stalks, leaves, flowers, seeds

Actions and qualities: It is very high in vitamins, namely vitamin C. It also aids in nutrient assimilation. It is an anti-inflammatory, helps maintain healthy levels of cholesterol, and is also used to cure mild stomach discomfort.

Specific uses: Used as a culinary herb, the fresh leaves (cilantro) taste so different from the ground up seeds (coriander). Many people don't actually know they come from the same plant!

Contraindications: In large quantities it can cause stomach discomfort. Pregnant and nursing mothers should consult a physician before use.

History and lore: Thought of traditionally as an amulet for gardeners, coriander represents harmony in the whole garden. Ancient Egyptians would combine the seeds with wine to promote happiness and love.