Evening Primrose - Oenothera biennis

Alternative names: Night willow herb, sundrop, kings cure

Parts used: Flowers, leaves, roots, and seeds

Actions and qualities: Nerve calming, appetite enhancing, and sleep aid. Helps in menstruation regulation as well as hormone regulation, and treats common period symptoms. Evening primrose also promotes healthy skin, hair and nails, and even treats acne.

Specific uses: The most common use is an oil derived from the seeds and taken internally, usually in the form of a capsule. Leaves and flowers are commonly made into tea, while roots are used in a stimulating poultice. Leaves, flowers and roots can be made into a bath infusion.

Contraindications: Can act as a mild laxative. It is important to lessen dose if this occurs. Headache and nausea have also been reported. Pregnant and nursing mothers should consult a physician before use.

History and lore: Said to attract fairies. It is traditionally used in baths to promote inner and outer beauty.