Herbs for Health Workshop Handouts

Learn all about 16 medicinal herbs that you can incorporate into unique herbal tea blends of your creation. This SpiritWorks booklet highlights a curated selection of herbs for health, including: 4 herbs for sleep aid, 4 herbs to help with overwhelm, 4 herbs to promote mental clarity, and 4 herbs that benefit women's health. Throughout these pages you'll discover the medicinal properties, common uses, flavor profile, steeping recommendations, and cautions pertaining to each of the 16 featured herbs.