Lady's Mantle - Alchemilla vulgaris

Alternative names: Lion's-Foot, woman’s best friend, dewcup

Parts used: Leaves, flowers, stalks

Actions and qualities: Toning and astringent, anti-inflammatory, helps regulate hormones and menstruation as well as related symptoms such as cramps and excessive bleeding. Binding and healing internally. It is also profoundly calming and soothes frazzled nerves.

Specific uses: Most commonly used as a tea or tincture. It is also used as a poultice or bath to calm nerves or even to bring on menstruation.

Contraindications: Pregnant and nursing mothers should consult a physician before use.

History and lore: The droplets of dew that collect on the leaves at dawn were believed by early alchemists to be a potential catalyst. Women would also bathe in the dew in an attempt to become more beautiful.