Lavender, New Zealand Blue - Lavandula angustifolia

Alternative names: Spike, nardus, elfleaf

Parts used: Flower

Actions and qualities: Calming and anxiety relieving, muscle relaxing, antibacterial, and antifungal. Used to help induce sleep, soothe upset stomachs, and treat headaches.

Specific uses: Used in tea, tincture, aromatherapy oils and sprays, added to baths or used in poultices, or as an addition in salves. Can also be burned as an incense.

Contraindications: There have been some reports of allergic reactions with skin contact. Do not consume in large doses. Should be avoided by those with blood sugar disorders and children under two. Pregnant and nursing mothers should consult a physician before use.

History and lore: Lavender has historically helped in pest prevention as an insecticide. It has been used to deter bed bugs, treat head lice, and repel mosquitos.