Mint, Spearmint - Mentha spicata

Parts used: Leaves, stalks, flowers 

Actions and qualities: Anti-inflammatory, antibacterial, stimulating, promotes focus and mental clarity. Helps ease stomach and digestive discomfort, including very quick relief for intense nausea. It is nutrient dense, stress relieving, helps relieve symptoms of the common cold, asthma and breathing problems, and even acne.

Specific uses: This variety of mint produces robsut oils that can be made into a potent essential oil. It is commonly added to teas, tinctures, oils, salves, baths and poultices. It is also commonly used in toothpaste, breath fresheners, air fresheners, and deodorants.

Contraindications: It is known to cause dry mouth, heartburn and nausea if taken in large amounts. Pregnant and nursing mothers should consult a physician before use.

History and lore: Spearmint is thought to be the oldest of all the mint varieties.