Nettle, Stinging - Urtica dioica

Alternative names: Stinging nettle, tall nettle

Parts used: Leaves, seeds, roots

Actions and qualities: It is a diuretic, antispasmodic, and decongestant. It is very high in vitamins and minerals, making it great for promoting healthy skin, hair, and nails. It has been used to treat anemia and asthma, and is also considered a tonic for the kidneys. The roots are specifically used for joint pain.

Specific uses: Most commonly used as a tea or a tincture, it can also be used as a food source when the leaves are cooked thoroughly. Nettle is also commonly used in salves and oils, as topical use can treat burns, rashes, and even osteoarthritis.

Contraindications: It is painful to touch and may cause sweating or stomach discomfort if taken internally and not prepared properly. Pregnant and nursing mothers should consult a physician before use. It should not be mixed with sedatives, insulin, blood pressure medication, or blood clot medication.

History and lore: There is a common saying in herbalism that goes “when in doubt: prescribe nettle!” because it is beneficial to so many systems of the body due to its high nutrient content. Roman troops rubbed it on themselves to stay warm. It was also traditionally used in saunas to stimulate nerves and promote blood circulation.