Sage, Clary - Salvia sclarea

Alternative names: Clary, clear-eye

Parts used: Leaves and flowers 

Actions: This variety of sage is also anti-inflammatory, antibacterial, astringent, digestive, sedative, and enhances circulation. It is said to help treat menstrual irregularities and hot flashes during menopause. It may be used in aromatherapy applications to promote relaxation and relieve anxiety.

Uses: It is commonly used in essential oil format, especially infused into in perfumes or other cosmetics. It can be used in various beverages including wines and liqueurs.

Contraindications: Pregnant and nursing mothers, as well as those with low blood pressure, should consult a physician before use.

History and lore: Its seeds were thought to be beneficial to eye health, earning this sage the name “clear-eye,” which evolved into “clary.”