Sage, Culinary - Salvia officinalis

Alternative names: Common sage, garden sage

Parts used: Leaves and flowers

Actions: Immune boosting, digestive aid, pain reliever, antioxidant, nutrient dense, blood sugar regulating, memory and focus enhancing, used to soothe stomach discomfort, wound healing.

Uses: This is the sage most commonly used in cooking. It can be used as a culinary herb fresh or dried. It is a key component in ‘four thieves' vinegar. It can also be used as a tea, made into a tincture or used topically as a salve, oil, bath tea or poultice.

Contraindications: In some cases, there have been reported symptoms such as headache, stomach discomfort, and dizziness. Pregnant and nursing mothers should consult a physician before use.

History and lore: It is believed if you write a wish on a sage leash and the leave stays fresh for many days the wish will come true.