Winter Savory - Satureja montana

Alternative names: Mountain savory

Parts used: Leaves and flowers 

Actions and qualities: Antiseptic, antifungal, and diuretic. It is used to regulate blood pressure and to treat stomach discomfort, menstrual cramps, and coughs. It supposedly can even prevent premature ejaculation.

Specific uses: It is most commonly used as a culinary herb both fresh and dry. It is sometimes added to tea and tinctures. It can also be used topically in salves, oils, poultices, and baths.

Contraindications: It can interfere with sedatives and antidepressants. Those taking those medications or pregnant and nursing mothers should consult a physician before use.

History and lore: The Roman writer Pliny named the herb ‘satureja’ from the word satyr, meaning half man, half goat.