Wild Lettuce - Lactusa serriola

Alternative names: Bitter lettuce, opium lettuce

Parts uses: Leaves, stalks, sap 

Actions and qualities:  It is cooling, sedative, a muscle relaxant, aides in joint pain, coughs, asthma, and cramping.

Specific uses: It can be made into tea, tincture, salve, oil, poultice or bath tea. Some collect just the sap for a stronger, more sedative effect. It is also sometimes used as a food source, and the whole plant can be eaten raw or cooked.

Contraindications: Its should not be used in large doses or for long periods of time. Side effects have been reported including nausea and dizziness. Pregnant and nursing mothers and children should consult a physician before use

History and lore: Another name for this plant is ‘poor man’s opium’ due to its sedative qualities.