Zuta Levana - Micromeria fruticosa

Alternative names: Turkish oregano, white zuta

Parts uses: Leaves, stalks, flowers

Actions and qualities: It is commonly used to treat stomach discomfort, to regulate blood pressure, boost energy and immune function. It is also a decongestant and a sleep aid.

Specific uses: It is used as a culinary herb and can be used as a tea, capsule tincture, salve, oil, poultice or bath tea.

Contraindications: Though there are none known, pregnant and nursing mothers and those on medications should consult a physician before use.

History and lore: It is commonly used in the Middle East as a tea that is often taken with meals to aid in digestion.